routines

Why your routines might be stifling your growth. (And what you can do about it). Routines and habits can be powerful tools to help us grow. But sometimes, we need a “routine reset:” Acknowledge Autopilot: Recognize when you’ve been blindly following a set routine. Shake Things Up: Swap your regular activity with something new. Reflect:…

Why your daily routines may be holding you back and how to fix it. Routines allow us to incorporate small, consistent habits into our lives that, over time, can compound to yield extraordinary results. But here’s a reality check: We must ensure that our habits aren’t controlling us; rather, we should be in control of…