coach

Have you ever read something and thought, wow, that’s powerful? Happened to me one morning (it happens to me a lot, actually). This quote right here: “If you know what you believe and why you believe it, you’ll avoid poisonous relationships, toxic jobs, fair-weather friends, and any number of ills that afflict people who haven’t…

Have you ever stopped to consider who sets your standards for success? In a world obsessed with metrics and benchmarks, I’ve found that success isn’t always measurable by conventional standards. After pausing my mindfulness practice during a routine reset, I realized just how vital it had become to my mental wellness and resilience. Not because…

Ever wonder why it’s so hard to change certain behaviors, even when you desperately want to? When we’re going through transitions in life or career, we often set out to change our actions. But sometimes, no matter how hard we try, something seems to hold us back. That ‘something’ is often our underlying beliefs. Our…

Ever wondered how you can stay resilient when faced with challenges? Mental rehearsal isn’t just for athletes. It’s a powerful tool that prepares us for planned scenarios and the unexpected twists life throws our way. By envisioning various outcomes, we ready ourselves for whatever comes. The Blueprint Process is similar. It’s like mentally rehearsing what…

Feeling stuck as you face life’s transitions? Often, what holds us back isn’t just the external changes. It’s our internal assumptions and beliefs. When I’ve felt stuck, it was usually because my assumptions didn’t align with reality. Recognizing this was the first step toward meaningful change. The Blueprint Process dives deep into the core beliefs…

Have you ever caught yourself thinking you’ve “made it”? You’re at the pinnacle? I have. Believing we’ve reached the pinnacle is a pitfall. It’s tempting to think we’ve arrived. This mindset limits your potential. By thinking you’ve made it: You miss out on opportunities for personal growth. You shortchange not only yourself but also the…

How does the Blueprint Process lead to a life of abundance? Embarking on the tough inner work of the Blueprint Process does more than just adjust your focus. It revolutionizes your entire perspective on success and fulfillment. Clarity and Confidence Uncover what truly matters to you, not just what you’ve been told should matter.  …

What if you could predict how you’d react to life’s toughest challenges? Through the Blueprint Process, I gained profound clarity that transformed how I handle life’s unpredictabilities. Last year, during a tough interpersonal conflict, I referred back to my Blueprint. It clearly highlighted which aspects of me were being challenged: Harmony Team Collaboration And which…

Why might questions be the keys to unlocking potential? Jennifer Garvey Berger highlights in Changing on the Job that “The questions we ask change what is possible for our learning and understanding.” Better questions lead to deeper curiosity, learning, and growth. 1. Unlock Insights: Questions reveal new paths and insights. 2. Ignite Curiosity: They spark…

  Accountability partners are all around us: Teachers Friends Family Teammates Mentors Coaches They’ve significantly contributed to my growth, with my coach playing a pivotal role. Through coaching, I uncovered my Blueprint. I gained clarity and confidence to begin aligning my life with my true purpose. Who has been the key accountability partner in your…

Ever fallen into the ‘golden path fallacy’ trap? It’s a belief that leads straight to a scarcity mindset: Thinking there’s only one way to do things. Believing success comes from a single path. Seeing life as a constant win-or-lose battle. This mindset turns everything into a competition. It leads us to believe we must secure…

Taking ownership of our own learning is essential. That doesn’t mean blindly accepting everything on social media. Instead, embrace humility: Seek out the doers. Ask insightful questions. Forge meaningful connections. Who do you start with? Yourself. What do you truly want out of life? What are your deepest values and passions? What impact do you…